Both chronic and acute pain directly affect the quality of life of the affected individual. Pain management is an important aspect of health since it greatly affects the physical and psychological health of an individual. As much as pain medications are a common approach to treating pain, there are non-drug […]
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Balancing cardio and strength training for better fitness
Fitting in doesn’t just mean running on a treadmill or lifting weights. A healthy fitness plan includes both cardio and strength training. Cardio, short for cardiovascular exercise, is any activity that gets your heart pumping faster. In contrast, strength training involves exercises that require your muscles to work against a […]